Standards
The physically literate individual will demonstrate competency in a variety of motor skills and movement patterns.
Generate resourceDemonstrates correct technique for basic skills in one selected individual performance activity.
Generate resourceDemonstrates shooting on goal with competency during a closed environment practice.
Generate resourceDemonstrates a correct underhand or overhand serve with competency, control, and weight transfer.
Generate resourceDemonstrates movement without the ball or object (such as pivot, give and go, and fakes).
Generate resourceDemonstrates movement with the ball or object (such as dribbling) without defensive pressure to create open space.
Generate resourceDemonstrates the ready position in defense by weight on balls of feet, arms extended, and eyes on the midsection of the offensive player.
Generate resourceDemonstrates correct technique for basic skills in one selected outdoor activity.
Generate resourceDemonstrates correct rhythm and pattern for one of the following activities: dance, including folk, social, creative, line, and world;jump bands; and cardio drumming.
Generate resourceDemonstrates a mature catching pattern from a variety of trajectories using different objects during practice.
Generate resourceDemonstrates passing and receiving with hands, feet, or implement with competency while moving, changing direction, and speed.
Generate resourceDemonstrates a lead pass with competency, while stationary, to a moving receiver.
Generate resourceDemonstrates dribbling skills with dominant hand, foot, or implement with control while moving, changing direction, and speed.
Generate resourceDemonstrates striking a stationary or moving object with competency using an implement with force in a variety of practices (such as golf, hockey).
Generate resourceDemonstrates correct forehand and backhand strokes with competency while transferring weight with correct timing.
Generate resourceThe physically literate individual applies knowledge of concepts, principles, strategies, and tactics related to movement and performance.
Generate resourceDemonstrates at least one way to create open space (such as moving to open space without a ball or object; using a variety of passes, pivots, and fakes; using the give and go maneuver; using the width and length of the field/court). (invasion games)
Generate resourceIdentifies open spaces and attempts to strike objects into the space. (field and strike games)
Generate resourceDemonstrates at least one way to reduce open space (such as changing body position; by not allowing the catch (denial); allowing the catch, but not the return pass). (invasion games)
Generate resourceIdentifies the correct defensive play based on the situation (such as number of outs). (field and strike games)
Generate resourceDemonstrates the transitions from offense to defense and defense to offense by recovering quickly.
Generate resourceThe physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
Generate resourceUses a SMART (specific, measurable, attainable, realistic, and timely) goal to improve or maintain one area of health-related fitness based on a fitness assessment.
Generate resourceMaintains and reflects on an activity log to create goals pertaining to a personal physical activity.
Generate resourceParticipates in self-selected physical activity outside of physical education class.
Generate resourceDescribes each component of the FITT principle (frequency, intensity, time, type) for cardiorespiratory endurance.
Generate resourceDescribes the role of warm-ups and cool-downs before and after physical activity.
Generate resourceCompares and contrasts caloric expenditure for a variety of physical activities.
Generate resourceThe physically literate individual exhibits responsible personal and social behavior that respects self and others.
Generate resourceExhibits personal responsibility by using appropriate etiquette, demonstrating respect for the facilities, and exhibiting safe behaviors.
Generate resourceIdentifies rules and etiquette for physical activities, games, dance, and rhythmic activities.
Generate resourceDemonstrates responsibility by providing and accepting corrective feedback to improve performance.
Generate resourceUses physical activity and fitness equipment appropriately and safely with teacher guidance.
Generate resourceThe physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self expression, and/or social interaction.
Generate resourceApplies strategies for overcoming individual challenges in a physical activity setting (such as extending effort, asking for help or feedback, or modifying the tasks).
Generate resourceApplies strategies for overcoming individual challenges in a physical activity setting (such as extending effort, asking for help or feedback, or modifying the tasks).
Generate resourceDescribes how moving competently in a physical activity setting creates enjoyment.
Generate resourceDemonstrates respect for self and others by following the rules and encouraging others in various physical activities and games.
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